Services
Let's work togetherTackling health concerns or taking on a new nutritional challenge on your own can be overwhelming, confusing and often results in false starts, endless hours spent googling and sometimes a great amount of money spent on supplements with no results. Connecting with a nutritionist will remove the burden – their expertise will ensure results are achieved in the shortest amount of time.
Reaching your health goals through nutrition and lifestyle is incredibly rewarding and empowering. At The Nutrition Effect, we will work ‘side by side’. I will coach and inform you along the way so as you know exactly why we are incorporating or modifying nutritional protocols and actions. I will show you how to take ownership of your health and live a life where you feel and look fantastic and eating wholefoods becomes a way of life.
Areas we can work together
but not limited to
- Itchy eyes, throat, ears, armpits
- Skin conditions – acne, dermatitis, rashes, psoriasis
- Mouth ulcers, canker sores
- Blood noses, sinus, post nasal drip
- Reflux, silent reflux, belching, bad breath
- Candida
- Digestive/GUT health
- Intolerances (fodmap, sibo)
- Allergies
- Sensitivities
- Auto immune conditions
- Fatigue,brain fog
- Chronic Stress
- Microbiome testing
-
Food Intolerance testing
- Nutrient deficiencies
-
Mould toxicity
- Heavy metal toxicity
-
Genetic polymorphisms
- Detoxification
Embarrassing Bodily Symptoms
Why is my body doing that?!
You may not realise it but other symptoms you are experiencing are often linked to food intolerances and GUT health issues! Itchy eyes, sneezing, persistent dry heels, psoriasis, acne, hair where it is not supposed to be, man boobs, mouth ulcers, canker sores, sugar cravings, blood noses, lethargy, no libido, thrush, loud or smelly farts, you name it, these don’t just happen for no reason.
Nutrition Consultations – $155
1hr initial consultation
Includes:
- Pre consult questionnaire to be filled out before consult to identify health concerns, goals, medications and family history
- Research and preparation undertaken by Melanie before consult based on pre consult questionnaire & any pathology testing needing review
- 1 hour face to face consultation (Mornington Peninsula) or 1 hour ONLINE consultation
- Initial expert strategy based on outcome of consultation
- Follow up email to summarise the consult and strategy
Please note: This is an individualized plan that is tailored to your specific health needs and goals
Follow Up Consultations – $85
30min consultation
Includes:
- 30 min face to face consultation (Mornington Peninsula) or 30 minute ONLINE consult
- Discuss your improvements, any setbacks, welcome your feedback and make any modifications
- Analysis of pathology results
- Continuation and expansion of treatment strategy
I use the following labs for functional pathology testing:
Corporate & Business
It is reported that about $28 billion is wasted in lost productivity and wages per annum in Australia with 342,000 people visiting a GP every day! Cancer, heart disease, diabetes, depression & obesity are some of the main chronic health conditions suffocating the Australian population and consequently effecting individuals, families, communities & workplaces. Prevention is the best solution for chronic disease & can be made easier & more achievable with commitment to good health and lifestyle practices in and out of the workplace.
In 2020 businesses are recognising the importance of supporting the wellbeing of their employees professionally and personally. Now is the time to adopt a holistic approach to your workplace for greater efficiency & success.
RESIDENT NUTRITIONIST – $POA
Individual Consultations
Includes:
- Regular in-house one-on-one consultations for your staff
- Regular BIA testing for all employees
- Functional testing to assess bloody sugar control, stress, nutrient status, inflammation etc
- Wider nutrition support and eduction around stress & weight management, blood sugar control, disease prevention, managing & reducing impact of chronic health conditions through food & lifestyle, healthy meal & snack planning for the workplace
LUNCH & LEARN, DETOX PROGRAMS – $POA
Groups
Lunch & Learn:
Education is fundamental to effective change
- purpose driven workshops
- sessions tailored to meet your workplace needs
- Topics include but are not limited to – nutrition for the busy professional, maximising brain power & overcome fatigue and stress, GUT health & what you need to know about your health in 2020
Cost starting from $499
Please note: Topics tailored to suit the needs and engagement of your workplace
Group Detox & Wellbeing programs:
The program with the greatest impact on workplace culture as employees go on this health journey as a team. This hands on program will engage and energise your workplace.
- 4-8 week guided wellness/detox program
- customised to suit
- options of functional pathology such as cortisol/stress testing which can be used to compel participants as to the state of their individual biochemistry.
- for businesses local to the Mornington Peninsula I team up with Plover Wellbeing for further bonuses such as food delivery to the office
Cost : $POA
Wellbeing for the Touring Artist or HNI
Touring is arduous. Long haul flights, jet lag, stress, pressure, late nights, toxin exposure, chaos & long periods of eating food on the run is depleting and unsustainable.
Melanie works alongside Music Managers to support their Artists bring some green tea and yoga into their rock n roll life on the road for optimal performance, recovery & resilience.
Touring Nutrition & Wellbeing plans are customised for the specific Artist for their tour schedule and may include but is not limited to:
- Meal planning based on locations, daily schedule & accessibility
- Health & wellbeing activities
- Self care packs
- Inflight & transit snacks
- Supplement protocols to optimise physical and mental health OR to assist with a particular health condition
- Detoxification options
- Exercise program
- Minimal or maximum support along the way depending on what the client sets out to achieve
I am excited to be part of the evolution of the music industry which will see a bigger focus on supporting Artists physical and mental wellbeing, gender equality, carbon footprint reduction and an overall healthier industry.
See below for testimonial 🙂
Testimonial
COLLABORATION WITH ARTIST MANAGEMENT FOR TOURING ARTIST
“Mel is incredible to work with! She’s a wealth of knowledge for everything nutrition-related and, more importantly, just knows people. I’m an artist manager and Mel was recommended by a friend to manage the health of one of my high profile clients. She’s highly attuned to the ins-and-outs of gruelling international touring regimes and manages it all like a boss. Good health is integral to coping with the hectic lifestyle of a successful artist, and I have no hesitating in highly recommending Mel to lead the way.”
J. Walkden-Brown – LEMON TREE MUSIC & ARTIST ONLY
Testimonial
GROUP DETOX PROGRAM
“Where do I start?!! Sleeping like a log, no brain fog, increased energy, no bloat and the best bit, whiter teeth!!!! (Thinking this is due to no red wine or coffee??) I’ve loved introducing new recipes into my repertoire and feeling part of a encouraging non judgemental closed group.” L. Helen
“My gut is so much happier now which is great and I am sleeping better too. My motivation levels have really changed. And no skin itchiness!” C. Stewart
Testimonials
LUNCH & LEARN SESSION
“I would highly recommend Melanie Sinclair as a guest speaker on nutrition and the benefits a healthy diet has on the body, mind and soul. We had Mel talk to our staff as part of our Health and Wellbeing Program and the engagement from the team was very positive.”
– Doug Smith, Managing Director, Crayola
How to get started
Contact me to book a free 15 minute SKYPE consultation where we will discuss your goals and determine how to achieve them