the nutrition effect

Holistic Nutrition is using food & therapeutic practices to bring energy, strength & wellness in your life!

Welcome to my website, where you can find out about my services, designed to support you and/or your business.  I am now offering consultations on the Mornington Peninsula in the beautiful lifestyle store, Plover Wellbeing.   Or connect with me to chat about Corporate Health & Wellbeing where I come to you!


Contact me to book in for your Professional Consultation and get excited about changing the way you feel or improving the wellness of your workplace!

Areas we can work together

but not limited to

  • Fat loss, muscle gain using bio impedence analysis
  • Sports nutrition
  • Pre-conception, pregnancy and postpartum
  • Supplement Management
  • Digestive/ GUT health
  • Skin health
  • Auto Immune conditions
  • Fatigue & chronic stress
  • Cafe or event holistic menu planning
  • Corporate workshops & consultations
  • Hormonal imbalance

  • Mental health support
  • Gym workshops & consultations

Non invasive body scan using state of the art BIA (BioImpedence Analysis)


Find out more

Book a free 15 minute SKYPE consultation to discuss your goals and determine how to achieve them.

the blog


A space for a bit of travel, food, nutritional medicine info and my upcoming events!

Client Testimonials


How to get started

Contact me to book a free 15 minute SKYPE consultation where we will discuss your goals and determine how to achieve them

Contact Me