Services

Tackling health concerns or taking on a new nutritional challenge on your own can be overwhelming, confusing and often results in false starts, endless hours spent googling and sometimes a great amount of money spent on supplements with no results.  Connecting with a nutritionist will remove the burden – their expertise will ensure results are achieved in the shortest amount of time.

Reaching your health goals through nutrition and lifestyle is incredibly rewarding and empowering.  At The Nutrition Effect, we will work ‘side by side’.  I will coach and inform you along the way so as you know exactly why we are incorporating or modifying nutritional protocols and actions.  I will show you how to take ownership of your health and live a life where you feel and look fantastic and eating wholefoods becomes a way of life!

Areas we can work together

but not limited to

• Weight loss, weight or muscle gain
• Sports nutrition
• Pre-conception, pregnancy and postpartum
• Supplement Management

• Digestive/GUT health
• Skin health
• Auto immune conditions
• Fatigue & chronic stress

• Vitamin / Mineral Deficiencies

• Hormonal imbalance

• Heavy metal toxicity

• Genetic polymorphisms

Other Areas

The Nutrition Effect can help and inspire you with learning to incorporate superfoods, implementing specific food and lifestyle practices such as paleo, auto immune protocol, GAPS, detox, cooking for your family, kids lunch boxes or making it work on a low budget.

Nutrition Consultations – $125

1hr initial consultation

Includes:

• Pre consult questionnaire to be filled out before consult to identify health concerns, goals, medications and family history
• Research and preparation undertaken by Melanie before consult based on pre consult questionnaire & any pathology testing needing review
• 1 hour face to face consultation (Mornington Peninsula) or 1 hour SKYPE consultation
• Initial expert strategy based on outcome of consultation
• Follow up email to summarise the consult and strategy

Please note: This is an individualized plan that is tailored to your specific health needs and goals

Follow Up Consultations – $75

30min consultation

Includes:

• 30 min face to face consultation (Mornington Peninsula) or 30 minute SKYPE consult
• Discuss your improvements, any setbacks, welcome your feedback and make any modifications
• Analysis of pathology results
• Continuation and expansion of treatment strategy

We use the following testing:

Corporate & Business

It is reported that about $28 billion is wasted in lost productivity and wages per annum in Australia with 342,000 people visiting a GP every day!  Cancer, heart disease, diabetes, depression & obesity are some of the main chronic health conditions suffocating the Australian population and consequently effecting individuals, families, communities & workplaces.  Prevention is the best solution for chronic disease & can be made easier & more achievable with commitment to good health and lifestyle practices in and out of the workplace.
Motivate, engage and create a healthy working environment by providing nutrition & wellbeing support to your employees & look forward to better outcomes for your business.

RESIDENT NUTRITIONIST – $POA

Individual Consultations

Includes:

• Regular in-house one-on-one consultations for your staff
• Regular BIA testing for all employees
• Functional testing to assess bloody sugar control, stress, nutrient status, inflammation etc
• Wider nutrition support and eduction around stress & weight management, blood sugar control, disease prevention, managing & reducing impact of chronic health conditions through food & lifestyle, healthy meal & snack planning for the workplace

PRODUCTIVITY WORKSHOPS – $POA

Groups

Includes:

• BIA Scans for employees
• Informative presentation designed to educate & motivate your employees to improve and monitor their individual results (reduce fat, increase muscle, improve fitness, bio age and quality of life) through nutrition & lifestyle.
• Other topics – healthy food ideas for busy schedule, overcoming fatigue and stress, preventing illness & disease, reaching optimum health, following good nutrition when travelling for work

Please note: Topics tailored to suit the needs and engagement of your workplace