Tackling health concerns or taking on a new nutritional challenge on your own can be overwhelming, confusing and often results in false starts, endless hours spent googling and sometimes a great amount of money spent on supplements with no results. Connecting with a nutritionist will remove the burden – their expertise will ensure results are achieved in the shortest amount of time.
Reaching your health goals through nutrition and lifestyle is incredibly rewarding and empowering. At The Nutrition Effect, we will work ‘side by side’. I will coach and inform you along the way so as you know exactly why we are incorporating or modifying nutritional protocols and actions. I will show you how to take ownership of your health and live a life where you feel and look fantastic and eating wholefoods becomes a way of life.
Food Intolerance testing
Why is my body doing that?!
You may not realise it but other symptoms you are experiencing are often linked to food intolerances and GUT health issues! Itchy eyes, sneezing, persistent dry heels, psoriasis, acne, hair where it is not supposed to be, man boobs, mouth ulcers, canker sores, sugar cravings, blood noses, lethargy, no libido, thrush, loud or smelly farts, you name it, these don’t just happen for no reason.
Please note: This is an individualized plan that is tailored to your specific health needs and goals
It is reported that about $28 billion is wasted in lost productivity and wages per annum in Australia with 342,000 people visiting a GP every day! Cancer, heart disease, diabetes, depression & obesity are some of the main chronic health conditions suffocating the Australian population and consequently effecting individuals, families, communities & workplaces. Prevention is the best solution for chronic disease & can be made easier & more achievable with commitment to good health and lifestyle practices in and out of the workplace.
In 2020 businesses are recognising the importance of supporting the wellbeing of their employees professionally and personally. Now is the time to adopt a holistic approach to your workplace for greater efficiency & success.
Lunch & Learn:
Education is fundamental to effective change
Cost starting from $499
Please note: Topics tailored to suit the needs and engagement of your workplace
Group Detox & Wellbeing programs:
The program with the greatest impact on workplace culture as employees go on this health journey as a team. This hands on program will engage and energise your workplace.
Cost : $POA
Touring is arduous. Long haul flights, jet lag, stress, pressure, late nights, toxin exposure, chaos & long periods of eating food on the run is depleting and unsustainable.
Melanie works alongside Music Managers to support their Artists bring some green tea and yoga into their rock n roll life on the road for optimal performance, recovery & resilience.
Touring Nutrition & Wellbeing plans are customised for the specific Artist for their tour schedule and may include but is not limited to:
I am excited to be part of the evolution of the music industry which will see a bigger focus on supporting Artists physical and mental wellbeing, gender equality, carbon footprint reduction and an overall healthier industry.
See below for testimonial 🙂
“Mel is incredible to work with! She’s a wealth of knowledge for everything nutrition-related and, more importantly, just knows people. I’m an artist manager and Mel was recommended by a friend to manage the health of one of my high profile clients. She’s highly attuned to the ins-and-outs of gruelling international touring regimes and manages it all like a boss. Good health is integral to coping with the hectic lifestyle of a successful artist, and I have no hesitating in highly recommending Mel to lead the way.”
J. Walkden-Brown – LEMON TREE MUSIC & ARTIST ONLY
“Where do I start?!! Sleeping like a log, no brain fog, increased energy, no bloat and the best bit, whiter teeth!!!! (Thinking this is due to no red wine or coffee??) I’ve loved introducing new recipes into my repertoire and feeling part of a encouraging non judgemental closed group.” L. Helen
“My gut is so much happier now which is great and I am sleeping better too. My motivation levels have really changed. And no skin itchiness!” C. Stewart
“I would highly recommend Melanie Sinclair as a guest speaker on nutrition and the benefits a healthy diet has on the body, mind and soul. We had Mel talk to our staff as part of our Health and Wellbeing Program and the engagement from the team was very positive.”
– Doug Smith, Managing Director, Crayola